National Stress Awareness Day 2021 (3rd November 2021)

Relaxa have created several cost-effective stress reduction health promotion packages for National Stress Awareness Day on 3rd November 2021.

Relaxa are leading providers of employee health & wellbeing services for more than 5,000 companies UK-wide with a team of over 1000 mental health professionals, nurses, nutrition, back pain / posture and fitness consultant’s. National Stress Awareness Day (3^rd November 2021) is an ideal opportunity for companies and organisations to look at employee workplace stress and explore options for managing it better.

These Services can assist employees De-stress by looking at their Physical, Mental and Emotional Wellbeing. Services can be taken throughout November.

Stress Awareness Basic Package - £359 +VAT

• 1 Mindfulness, De-stress or Relaxation Techniques live webinar (see selection below)
• 1 Stress and Mental Health Video workshop of your choice (see selection below)
• 1 Office Pilates, Chair Yoga video class
• 3 Stress and wellbeing factsheets
• 80 Licences for Stress or Mental Health Training courses of your choice (see selection below)

OR

Stress Awareness Basic PLUS package - £549 +VAT

• 2 Mindfulness, De-stress or Relaxation Techniques live webinars (see selection below)
• 1 Stress and Mental Health Video workshop of your choice(see selection below)
• 1 Office Pilates, Chair Yoga video class
• 6 Stress and wellbeing factsheets
• 150 Licences for Stress or Mental Health Training courses of your choice (see selection below)

SERVICES TO SELECT FROM:

MENTAL HEALTH AND WELLBEING WEBINARS

Each webinar cater for up to 100 members of staff when on zoom or an unlimited number if run on your Microsoft Teams. Each webinar lasts approx. 50mins.

• Support Your Mental Health and Wellbeing as you Return to the workplace
• What is stress & Practical Skills and Techniques to Manage Stress
• Developing a Positive Attitude
• Mental Wellbeing Maintenance
• Building Resilience Introduction
• Relaxation Techniques to Reduce Stress
• Mindfulness for Health and Wellbeing
• Sleep Well
• Supporting Working Parents to Enhance Health and Wellbeing

ONLINE STRESS AND MENTAL HEALTH VIDEOS

Each video lasts approx. 45mins and is sent by way of a link that can be viewed on any computer or mobile device.

• How to Eat to Sleep Well
• Introduction to Chair Pilates
• Introduction to Seated Yoga
• Managing Stress & Anxiety
• Motivation: A Guide to motivating Yourself and Others
• Positive Thinking and Boosting Self Esteem
• Creating A Better Work Life Balance
• Sleep & Stress
• Relaxation techniques and Strategies for coping with stress

ONLINE MENTAL HEALTH & STRESS MANAGEMENT CERTIFIED TRAINING COURSES

Each course lasts approx. 2hrs and culminates in a knowledge review which consists of multiple choice questions. Upon successful completion of the course, a certificate will be generated.

• Mental Health Awareness
• Mental Health First Aid
• Stress Management for Managers
• Stress Management for Employees
• Resilience - Building Emotional Resilience to Improve Your Mental Health
• Mindfulness for Health and Wellbeing

Please let us know if you would like further information, costs or want to book?

The Relaxa Services Team
Relaxa UK Limited
Tel: 020 3303 0980
Email: info@relaxa.co.uk or simply reply to this email.

In the subject line of your email copy the text below:

Please send me more information about Relaxa's National Stress Awareness Day Services

Posture Group is a trading name of Relaxa UK Ltd, Devonshire House, Manor Way, Borehamwood, Hertfordshire, WD6 1QQ - Registered in England no: 4530501

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